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11:39 am
October 6, 2025
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Hi everyone! We have a long road series coming up — three states, different time zones, back-to-back games. Last time, after a cross-country flight, our team looked sluggish for the first two games. What strategies help you adapt quickly to time changes and recover while traveling? Do you use melatonin, compression gear, specific nutrition protocols? How do coaches plan sleep schedules and practice timing during road trips? Share your experience — what actually works for the whole team, not just individuals.
10:02 am
November 10, 2025
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I agree with your points about adjusting sleep schedules and staying hydrated while traveling, since even small habits can make a big difference in reducing fatigue. I’ve also seen teams benefit from keeping travel as smooth and calm as possible, because stress before arriving can impact performance later. Sometimes choosing slightly more comfortable travel arrangements, like a dependable car service for longer drives, can help players relax and feel more settled when they arrive. I’m curious, do you find that helping the team ease into the local routine right away works better, or do you let them slowly adjust based on how they feel?
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