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3:45 am
December 29, 2025
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I’ve been having a lot of bloating and discomfort lately no matter what I eat. I’ve tried cutting out dairy and gluten but it hasn’t really solved the problem. Are there any supplements that help with digestion or gut flora. What has worked for you in the past. I really want to get my digestion back on track.
5:00 am
December 28, 2025
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Gut health is the root of almost everything so it is good you are looking into it. Probiotics and fiber are usually the first things people try for bloating. I use a specific fiber powder from Amway that is tasteless and really easy to mix into water or juice. You can find their digestive health products at https://www.amway.mn/buh-eruul…../bad-amway which might be helpful. It helped me regulate my system within a week or two. Also try to eat more fermented foods like yogurt or kimchi. Stress can also mess up your stomach so try to relax while you eat.
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